Turmeric has been here since forever! Besides being used in cooking, this golden spice is one of the best natural remedies that have been used in Traditional medicine for centuries.
From fighting infections and some cancers to reducing inflammation and treating digestive problems, this amazing spice is something that you should finally introduce to your diet.
Today, numerous people finally become aware of its effectiveness and ability to treat different health conditions. So, let’s find out more! Here are top 6 benefits of turmeric if consumed regularly:
1. Reduces inflammation
Chronic inflammation can appear as a result of bad lifestyle habits such as poor nutrition, stress, lack of exercise, etc. Today many doctors believe that chronic inflammation is the primary factor responsible for the appearance of many serious health conditions such as cardiovascular disease, diabetes, cancer, Alzheimer’s, etc.
Its effectiveness and anti-inflammatory properties are confirmed by numerous studies. A 2007 study showed that turmeric can provide amazing results, even better than many pharmaceutical drugs when it comes to treating chronic conditions.
2. Reduces cancer risk
Studies have shown that curcumin, the active component of turmeric, helps prevent several forms of cancer including breast, lung, stomach, liver, and colon because of its anti-inflammatory and antioxidant properties. It stops the development of cancer by interfering with the cellular signaling aspects of the chronic disease.
The researchers at the American Cancer Society claim that Curcumin can interfere with a few important molecular pathways involved in cancer development, spread and growth.
3. Aids digestion and relieves digestive-related disorders
As we said before, turmeric has powerful anti-inflammatory properties. This means that it can improve digestion and reduce symptoms of digestive disorders. According to a study conducted by the University of Maryland, turmeric is very helpful in the case of indigestion and ulcerative colitis.
The results also showed that curcumin, found in turmeric, can stimulate the production in the gallbladder, thus improving digestion. Due to its ability to increase the production of stomach acid, turmeric is believed to alleviate stomach ulcers as well.
4. Promotes brain health
It has been well-known for a long time that turmeric can treat physical ailments, but, until recently, turmeric’s mental benefits have been relatively unknown. The active ingredient in turmeric, curcumin, is recognized as a promising treatment for Alzheimer’s disease. The plaque that builds up in the brain of Alzheimer’s patients called beta-amyloid plaque, is believed to be one of the main causes of Alzheimer’s disease.
In a clinical study published in Journal of Neurochemistry has been shown that curcumin extract reduces the size of amyloid plaque by 30percent, in one week. In another study has been shown that turmeric can stop the progression of multiple sclerosis. Also, turmeric is an excellent antidepressant. Studies showed that turmeric can block the activity of an enzyme monoamine oxidase, linked to depression.
5. Promotes heart health
Turmeric is also very beneficial for your heart health. A study by the University of Maryland examined the effects of Curcumin when it comes to removing plaque. Accumulation of plaque in the arteries can cause a stroke or heart attack. Curcumin has the ability to reduce bad cholesterol (LDL) and prevent blood clots.
It can interact with certain blood-clot medications, so make sure to consult your doctor before using turmeric for this purpose.
6. Alleviates arthritis symptoms
Due to its strong anti-inflammatory properties, turmeric can effectively alleviate arthritis symptoms. It has been proven that turmeric can provide better results even than many pharmaceutical and over-the-counter alternatives.
According to a study, rheumatoid arthritis patients who included curcumin into their diet had a reduction in disease activity and a reduction in tenderness.