Numerous people are unable to tell the difference between a brain aneurysm and a stroke. A brain aneurysm happens when the wall of an artery that supplies blood to the brain becomes weakened and bulging. When a brain aneurysm ruptures it releases blood in the brain, which is a condition known as stroke.
During a stroke, the reduction of oxygen supply to the brain causes the death of brain cells. An aneurysm can occur in any part of the body, but it is the deadliest when it happens in the brain.
According to the scientists in the American Heart Association (AHA), there are 7 main factors that contribute to the risk of a ruptured brain aneurysm. Scientists claimed that all of the triggers induce a sudden and short increase in blood pressure, which seems a possible common cause for aneurysmal rupture.
7 factors that trigger the risk of ruptured brain
1. Drinking soda
It is undeniable that with soda comes a lot of health problems. The best decision you will ever make to help your diet is to ditch it entirely, especially research discovered that an hour after consumption, cola could increase the risk of experiencing aneurysm. If you still crave for sweet drinks, better to blend your own smoothies at home.
2. Blowing the nose
An instant temporarily increases in the intracranial pressure inside your brain can easily be caused by blowing off your nose. Sneezing and coughing are also common culprits that contribute to the risk of an aneurysm. To keep your nostrils clean without having to blow your nose during hay fever season, try using a neti pot.
Anger triggers the increase in high blood pressure and ruptured brain aneurysm. So if you find yourself becoming angry easily, it will be beneficial for you to meditate and find ways to control your outbreaks. Studies also recommend that controlling your blood sugar could help you keep your cool in times of anger, so if you feel your temper flaring up, try sucking on a lollipop before things get too heated. If you are not able to do that, you can also try clenching your fists a few times, too.
4. Struggling to defecate
The strain you put on to release feces could increase the risk of experiencing ruptured aneurysm. For a constipated patient with a brain aneurysm, doctors are likely to prescribe them with a laxative, avoiding the chances of subarachnoid hemorrhage. To avoid this situation, you can aid yourself by having a high intake of fiber and keep your cholesterol levels low. Fruits like pineapple and apples are good for your fiber.
5. Being surprised
It is really sad for jumpy people because research says that 2.7 percent attributable risk of an aneurysm comes from being surprised. Experiencing scary could lead to an aneurysm. So if you are one of those who gets easily scared, you can sit in a place where there is back support.
6. Strenuous physical activity
Anything too much comes with consequences, For example, too much pressure from heavy lifting and a strenuous workout may rupture the blood vessel wall of the brain that will lead to a brain aneurysm. If you are planning to increase your exercise level of difficulty, better consult a professional to plan what workout activities best for you.
7. Coffee drinking
Believe it or not, drinking coffee could also be a great factor to an aneurysm. Too much caffeine increases blood pressure that leads to arterial wall to rapture.Lesser caffeine in your body can also make you less tensed or less jumpy which is one of the factors mentioned in the list.
An aneurysm is something most people are worried so much about since it is really hard to discover. Imagine that people have different pain tolerance so they might not experience pain the same way as extreme as an average person does. In some cases, symptoms could be a difficulty in speaking, nausea, vomiting, headache, stress, weakness, blurred or double vision, and numbness.
Aneurysm certainly is a life-threatening event so it’s best to take things in moderation and also get a regular checkup especially when you know your physical condition is not at best. Prevention is better than cure in most cases.