When you suffer from an inflammatory disease, like arthritis, there are high levels of inflammation in your body. What you eat might not only elevate inflammation, it may also contribute to another chronic disease, like obesity, diabetes, or heart disease.
If you suffer from rheumatoid arthritis, you may find it hard to make meals, drive a car, get dressed, brush your teeth, bath, and sleep. This means that the symptoms of this inflammatory disease can make your daily tasks hard.
Arthritis is characterized by a variety of symptoms, including swelling, stiffness, joint pain, and loss of motion.
There’re more than a hundred types of arthritis as well as closely related health issues and some of the most common forms include gout, fibromyalgia, psoriatic arthritis, rheumatoid arthritis, and osteoarthritis.
The role food plays
Some foods trigger an inflammatory response, whereas others suppress it. In this article, we are going to talk about the foods to avoid in case you suffer from arthritis and suggest some alternatives.
For those who do not suffer from this inflammatory disease, “research shows that adding anti-inflammatory, nutrient-dense foods to the diet and avoiding foods that cause joint pain” could help prevent it.”
Ten foods to avoid in case you suffer from arthritis:
1. Refined salt and preservatives
Most foods manufactured nowadays contain high levels of preservatives and refined salt (table salt). Prepared foods, such as the microwavable and frozen varieties, are often packed with additives, preservatives, and salt.
Preservatives artificially extend the shelf life of the product, whereas salt makes the food more palatable. The regular consumption of too much salt and preservatives can cause inflammation in your joints. So, you should minimize your consumption of these foods to prevent or alleviate the symptoms of arthritis.
2. Wheat and gluten
Gluten and wheat both produce an inflammatory response, particularly in folks who are intolerant to either. A leaky gut, or increased gut permeability, has been linked to joint pain in many studies.
A leaky gut allows toxins and waste to enter the bloodstream via the intestines; these harmful byproducts are seen as a threat, and the body initiates an immune response. The immune response is what leads to inflammation; sometimes targeting areas in and around the joints.
3. Processed and fried foods
Researchers at the Mount Sinai School of Medicine examined disease prevention through diet. Findings showed that cutting back on the consumption of fried and processed foods, such as fried meats and prepared frozen meals, can reduce inflammation and actually help restore the body’s natural defenses.
4. Corn oil
Corn oil is high in omega-6 fatty acids that may trigger the body to produce pro-inflammatory chemicals. A 2012 study published in the Journal of Nutrition and Metabolism notes that an increase in omega-6 fatty acid intake could potentiate inflammatory processes and exacerbate many inflammatory diseases.
Safflower, sunflower, grapeseed, soy and peanut oils, as well as mayonnaise, are also rich in omega-6 fatty acids. Instead, increase your intake of omega-3 fatty acids found in foods like olive oil, nuts, flaxseeds and pumpkin seeds.
5. Dairy products
Dairy products can also contribute to joint pain. The high level of protein casein in dairy products triggers inflammation and pain. According to a report by the Physicians Committee for Responsible Medicine, this type of protein may even irritate the tissue around the joints.
Instead of pasteurized dairy products, you can consume grass-fed dairy products in moderation, almond milk, coconut milk, and other non-dairy products.
6. Tobacco and alcohol
Tobacco and alcohol use can lead to a number of health problems, including some that may affect your joints. Smokers are more at risk for developing rheumatoid arthritis, while those who consume alcohol have a higher risk for developing gout.
7. Lower your AGEs
An advanced glycation end product (AGE), is a toxin that appears when foods are heated, grilled, fried, or pasteurized. AGEs damage certain proteins in the body and the body tries to break these AGEs apart by using cytokines, which are inflammatory messengers. Depending on where the AGEs occur, they may result in arthritis or other forms of inflammation.
8. Refined carbohydrates
Refined carbs, including most cereals, white rice, white potatoes, and white flour products, are HGI (high-glycemic index) foods. They induce the creation of by-products (such as advanced glycation end products) that elevate inflammation.
Furthermore, these foods could also raise the likelihood of heart disease, obesity, and diabetes. Obesity has also been found to be one of the main risk factors for arthritis.
9. Processed sugar
Processed sugar releases cytokines that cause inflammation. It’s actually an “umbrella term” for different forms of derivative ingredients,