In order to function normally, your body needs to maintain a healthy pH balance, but today’s modern diet, which is full of acidic foods and drinks, often disrupts this balance and ultimately can lead to numerous health issues.
As soon as our body turns overly acidic, it becomes prone to inflammation, toxins start to accumulate, and the immune system becomes compromised. This ultimately can lead to the appearance of numerous chronic health issues.
In order to regulate the pH balance and keep your body healthy, you should start consuming alkaline foods too. This being said, we decided to share a list with the 9 best alkaline foods to restore the balance in your body and preserve your well-being.
Cucumbers are excellent for cleaning and actively removing accumulated acid and toxins from your body. In many cases, cucumbers have been shown to be an effective treatment for removing uric acid, resulting in better health.
Since it aids in urine secretion, cucumbers are considered a natural diuretic. Cucumber juice is extremely effective for conditions caused by excessive uric acid in the body.
These citrus fruits can either be eaten as it is or made into a tasty, healthy juice! It’s great for any diet as it helps cleanse our bodies of any excess fats, while also giving our metabolism a helping hand.
But did you know it is also an alkaline-fruit? Don’t be fooled by its acidic taste; this low-sugar treat will help restore both your alkaline levels and immunity in no time, thanks to its high vitamin C content.
This cruciferous veggie will supply the body with essential nutrients like forage and magnesium that will keep the digestive system, immunity, and alkalinity in balance. What’s more, as it is rich in fiber, this vegetable can prevent specific cancer types (hormone-induced cancers).
4. Plum tomato
Plum tomatoes reduce the incidence of urinary tract infections, as well as bladder cancer. This is because plum tomatoes are high in water content, which can stimulate urination, so tomatoes are a diuretic in certain ways. This increases the elimination of acid from the body.
This herb contains vitamins K and C, iron, calcium, and omega-3 fatty acids. These nutrients assist the body’s detoxification processes and lower the acid levels in the blood. It is also beneficial for the removal and dissolving of kidney stones.
Cantaloupes contain a lot of water, beta-carotene, vitamin B, and essential phytochemicals that assist the body in the fight against accumulated toxins. What’s more, when consumed regularly, this fruit will trigger the production of white blood cells and support the pH balance.
7. Key lime
One of the many causes of arthritis is an excess of uric acid that builds up in the body. Uric acid is one of the waste products that normal urination will clear out of the body, but when too much builds up, it can make the pain and inflammation in the body worse. Key limes help to eliminate acids from the body with its anti-inflammatory properties.
This is the best fruit for a proper detox of the digestive system and the restoration of the pH balance in the body. This is also a great ally in the weight loss process and though it has an acidic taste, it is alkaline in nature and has the ability to regulate the sugar levels in the blood.
Almonds are abundant in nutrients and essential fatty acids. They are beneficial for the hair, skin, brain, and muscle mass as well. They are so potent that they can help you decrease the bad cholesterol levels and trigger a successful weight loss.