9 Ginger Essential Oil Benefits You Need To Know About



You may have used ginger when cooking, but have you ever tried ginger essential oil?

The health benefits of ginger essential oil are nearly identical to the medicinal health benefits of fresh ginger. As a matter of fact, the most potent form of ginger is the essential oil because it contains the highest levels of gingerol.

The essential oil is the best way to use ginger as medicine. It is a is a natural antiseptic, antibacterial, and anti-inflammatory that can be used in many different ways as a natural remedy.

Ginger essential oil is considered to be very safe, but you should not use it undiluted on the skin or ingest it undiluted. If you are sensitive to ginger, then some of the mild side effects that you might experience could include rashes on the skin or nausea.

If you have never used ginger oil before, or any other essential oil for that matter, you should always try a small test first to make sure that you don’t have a reaction to it.

Here are 9 health benefits of ginger essential oil:


Treats upset stomach and supports digestion

Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms and stomach aches. Ginger oil is also effective as a nausea natural remedy and to treat vomiting.

A 2015 study found that ginger essential oil has gastroprotective properties that help to reduce lesions, erosion, and hemorrhage of the stomach wall. It’s also an effective natural treatment for nausea and vomiting.

Aids in respiratory problems

Ginger essential oil removes mucus from the throat and lungs, and it’s known to beat the common cold and flu, naturally treat a cough, treat asthma, naturally remedy bronchitis and help with the loss of breath. Because it’s an expectorant, ginger essential oil signals the body to increase the amount of secretions in the respiratory tract, which lubricates the irritated area.

Reduces inflammation

You can use ginger essential oil, mixed with a carrier oil (coconut or jojoba oil), to alleviate pain and infllammation. Ginger has both natural anti-inflammatory and analgesic properties that will help to reduce swelling and ease any pain. It can be especially effective as a treatment for arthritis, rheumatism, and back pain.


Contains high levels of antioxidants

Ginger root contains a very high level of total antioxidants. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation; oxidative damage plays a major role in disease today and has been linked to health conditions like heart disease, cancer, and dementia.

Promotes heart health

In China, ginger has long been believed to be a cure for heart problems and now, modern science has added some facts to back up that belief. It is now believed that ginger oil may be able to reduce cholesterol in the blood and help prevent blood clots forming too. That would mean that it could be a way to prevent heart disease and strokes.

Relieves anxiety

When used as aromatherapy, ginger essential oil is able to relieve feelings of anxiety, anxiousness, depression, and exhaustion. The warming quality of ginger oil serves as a sleep aid and stimulates feelings of courage and ease.

In Ayurvedic medicine, ginger oil is believed to treat emotional problems like fear, abandonment, and lack of self-confidence or motivation.

Alleviates muscle and menstrual pain

Because of its pain-fighting components, like zingibain, ginger essential oil provides relief from menstrual cramps, headaches, backaches, and soreness. Research suggests that consuming a drop or two of ginger essential oil daily is more effective in treating muscle and joint pain than the painkillers that are given by general practitioners – this is because of its ability to reduce inflammation and increase circulation.

Improves liver function

Because of ginger essential oil’s antioxidant potential and hepatoprotective activity, a study published in the Journal of Agricultural and Food Chemistry measured its effectiveness in treating alcoholic fatty liver disease, which is significantly associated with hepatic cirrhosis and liver cancer.

The results found that the treatment has hepatoprotective activity; after alcohol administration, the amounts of metabolites increased and then the levels recovered in the treatment group.

Heals infections

Ginger essential oil is an antiseptic; it kills infections that are caused by microorganisms and bacteria. This includes intestinal infections, bacterial dysentery, and food poisoning. Ginger oil is effective against malaria, for example, a mosquito-borne infectious disease.