Elderberry syrup is natural way to stop cold or flu only in 3 days! Elderberries are must have during colder days. Dried elderberries contain immune-boosting compounds which accelerate the recovery process from cold and flu. You can use them in many different ways to prepare natural remedies. However, the elderberry syrup is one of the most beneficial natural remedies!
A Natural Remedy for Flu and Mild Colds?
Most people rely on the conventional medicine when it comes to treating a mild case of cold and flu. You can opt for natural remedies which can treat and prevent various illnesses.
As we mentioned previously, in a case of cold and flu, black elderberries can accelerate the healing process.
Benefits of Elderberries
Elderberries are abundant in vitamin A, B, and vitamin C. All of these vitamins can boost your immune system. Some researchers claim that these berries contain complex sugars which can stimulate the immune system in fighting flu and cold. Elderberries disarm the enzyme viruses use to penetrate healthy cells in the lining of the throat and nose.
Of we take before infection, it prevents infection. If we take after infection, it can prevent the spread of the virus through the respiratory tract. According to a clinical trial, 20% of the participants experienced significant improvement in 24 hours, 70% within 48 hours, and 90% in 3 days.
Elderberry Syrup Recipe for Flu Prevention
- ⅔ cup dried black Elderberries
- 3½ cups of water
- ½ teaspoon cloves or clove powder
- 1 teaspoon cinnamon powder
- 2 tablespoons fresh or dried ginger root
- 1 cup raw honey
Fors pour the water into a saucepan and then add all the ingredients, except for the honey. Boil and simmer for about 40 minutes. Remove from heat and let it cool for a while. Mash the berries and carefully strain them. Let it cool and add the honey. Stir once again.
For Kids: ½ teaspoon to 1 teaspoon
For Adults: ½ tablespoon to 1 tablespoon
Q&A of Elderberry Syrup
How long does elderberry syrup last in the fridge?
In general, it lasts a few weeks in the fridge.. If you keep it in a canning jar with an air-tight seal, the syrup can last up to a few months.
Can I harvest my own elderberries?
Consult with a herbalist. Find the proper plant and harvest only the berries.
Where is the best place to order elderberries?
Amazon and Mountain Rose Herbs.
Is there a substitute for honey in Elderberry syrup?
Instead of honey, you can use maple syrup or nutrient-rich molasses.
Can I use powdered Elderberries?
Yes, use half a cup instead of 2/3.
Can the Elderberries be reused?
It is not recommended because their excessive consumption can cause problems and the boiling can remove much of the nutrients they contain.