The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol And Melts Belly Fat
Breakfast is the most important meal because it increases your energy, improves your concentration and helps you to burn calories throughout the day.
Numerous studies associate breakfast with a good overall health, better memory, lower chances of various health issues, including diabetes, high cholesterol, cardiovascular diseases and obesity.
Skipping breakfast may disturb the normal function of your body and increase your food cravings. When you wake up, the level of sugar in your body is very low, so you need breakfast in order to replenish it. If you skip your morning meal instead, you are more likely to overeat throughout the day.
For that reason, we are going to present you an amazing recipe which is not only delicious but also highly beneficial for your health. The combination of the ingredients is ideal, especially for your breakfast and it may help you to melt your belly fat, burn some calories and regulate the levels of glucose and cholesterol in your blood.
Namely, it contains oats and chia seeds, two powerful ingredients that are great for those who struggle with some of the previously mentioned health issues. Here is how you can benefit from these ingredients:
Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.
Plus, it offers a decent content of protein, fiber, and minerals including zinc, magnesium, phosphorus, manganese, iron, thiamin and selenium.
Chia seeds are filled with omega-6 and omega-3 fatty acids. They are also rich in and antioxidants which are responsible for their anti-inflammatory properties. Chia seeds are particularly beneficial for the cardiovascular system.
One ounce of chia seeds contains 27% of phosphorus, 18% calcium, 30% of manganese and smaller amounts of copper and potassium. According to some studies, chia seeds may also help in the treatment of arthritis, diabetes, and diverticulosis.
- 1 cup oats
- 4 tablespoons of chia seeds
- 2 teaspoons vanilla powder
- 1 teaspoon cinnamon powder
- 2 tablespoons raw honey
- 1 pinch sea salt
- 2 cups filtered water
Pour the water into a pot and add vanilla and cinnamon. When the liquid starts boiling, lower the heat and then add the oats. Let it boil for about 5 minutes and remove the pot from fire. Leave it covered for about five minutes and then stir. While it is still hot add the chia seeds, salt, and raw honey.