The liver is one of the most important organs in the human’s body, performing numerous vital functions. Some of them are conversion of waste products, blood cleansing, whereas the bile it produces enable digestion of fats and carbohydrates.
Bad lifestyle choices can negatively impact the health of your liver. Heavy alcohol consumption, heavy drug use, and poor diet are all factors in poor liver health. A poor liver function can lead to diabetes, hepatitis, fatty liver disease, and cirrhosis.
While an overall healthy lifestyle and diet will keep your liver health in top shape, these 5 herbs can provide extra health benefits.
1. Milk thistle
Milk thistle is considered the top herbal remedy to improve liver function and treat and prevent liver disease. The flavonoids in milk thistle can effectively protect one from liver damage. The flavonoids also help enhance the detoxification process, including increasing the glutathione in the liver.
Glutathione is a key component for low liver function in patients with liver disease. Evidence also suggests that milk thistle is useful for other liver-related diseases such as alcoholic hepatitis, cirrhosis, viral hepatitis, and chemical toxicity. The recommended intake is 900 milligrams of milk thistle twice daily with meals.
Dandelion leaf or root is often used to promote proper liver function as an effective cleansing herb for liver disease. Dandelion will detoxify and metabolize fat that accumulates in the liver. A study published in the journal Food and Chemical Toxicology discovered that dandelion leaf extract can help prevent and treat obesity-related fatty liver disease. The dandelion leaf extract significantly suppressed fat accumulation in the liver and lowered insulin resistance.
You can obtain the full effects of the herb by enjoying dandelion root tea. Add a teaspoon of dried dandelion root to a cup of boiling hot water. Next, cover and steep for up to 10 minutes. Strain the decoction. It is recommended to drink three cups of the tea each day over a three-week period.
3. Burdock root
If you haven’t heard of burdock root, that’s okay. A fairly unknown herb, burdock root is great for healthy liver function. It is a blood purifier and stimulates bile flow. Since it helps stimulate bile flow, this is great for people who already suffer from liver damage.
The antioxidants in burdock root can help protect the liver against poisonous substances. In addition, burdock can cleanse the liver, allowing it to do a better job of detoxifying the blood. Recently, the Department of Biological Sciences at the University Estadual do Paraná in Brazil published a study, which revealed that burdock root is able to protect the liver against cadmium toxicity damage.
Most people know artichokes as a delicious vegetable. What many don’t realize is that artichoke is actually an herb. Also known as Cynarin, this herb helps stimulate the flow and production of bile. Many who suffer from liver damage struggle with adequate bile flow and production. Another great side effect of an artichoke is that it reduces the risk of developing jaundice, as well as prevents the development of gallstones.
Turmeric has an extremely beneficial active component, curcumin, which effectively treats liver diseases and jaundice. This amazing spice also lowers the inflammation, oxidative stress, changes fat metabolism and improves insulin sensitivity, so it reduces liver injury and non-alcoholic fatty liver disease.
Moreover, it efficiently treats liver cancer, known as hepatocarcinoma, and liver fibrosis. You can prepare a turmeric tea, or simply add it to your meals, and enjoy its health benefits.
Other ways you can decrease your chances of developing liver-related illnesses are including lots of fruits, vegetables, and nuts into your daily diet. Avoid smoking and heavy drinking as well.