Sugar is a common ingredient in everyone’s kitchen and definitely one of the most commonly consumed ingredients as well. But, just because it’s so popular it doesn’t mean it’s healthy. In fact, it has so many negative effects on our health that it should be banned worldwide!
It is an addictive substance that is almost impossible to avoid as it’s added to every kind of food nowadays. Consuming it in excess is responsible for a variety of health problems such as obesity. Which is why you should exclude it from your diet. There are many natural alternatives to sugar such as stevia which can satisfy your sweet cravings without raising your blood glucose levels and increasing the risk of diabetes and other ailments.
Here are 6 signs which show that you’re eating too much sugar:
If you’re often anxious and have sugar cravings as well, you’re not alone. According to a new study, sugar cravings are similar to drug addiction. Whenever you eat some sugar, the brain rewards you with pleasure, and the more you eat the more you crave it. It’s a vicious cycle.
Eating sugar frequently disrupts the levels of collagen and elastin in the skin which give it flexibility and elasticity. Once in the body, sugar generates glycation, a process during which glucose and fructose bind to proteins and lipids, which makes the skin age prematurely and causes the appearance of wrinkles.
Eating too much sugar will make you gain fat, especially in the belly area. This type of fat is known as visceral fat and studies have shown that it’s related to a variety of cardiovascular diseases and conditions.
Harms the teeth
Eating too much sugar helps bacteria in the teeth grow and multiply, effectively increasing the risk of tooth cavities and oral problems.
A study which involved children aged 2-9 showed that too much sugar can raise inflammation in the body and cause a variety of problems.
Consuming sugar in excess may lead to intestinal leakage. Which will lead to inflammation and the development of cancer in different organs. Sugar can destroy the intestinal microflora and cause insulin resistance, which will definitely affect your health.
In order to prevent these problems, we suggest cutting out sugar from your diet completely or at least reducing the amount you consume. Try replacing it with stevia or other natural alternatives and you will definitely notice the positive results.