Chronic sciatica is described as sciatic pain that persists for an extended period of time (generally longer than three months). Chronic sciatica can be difficult to diagnose and even more difficult to treat.
When you go to your doctor for treatment, they’re likely to prescribe pain medications, pat you on the back and tell you to continue with your day-to-day activities.
But not only are pain medications expensive – they also come with side effects that can be even more severe than your initial sciatica.
That’s where this home remedy comes in.
Turmeric’s active ingredient, curcumin, can be used as a tonic to reduce the inflammation that occurs as a result of sciatica.
One way you can administer sciatica is by consuming it as a tea. Dr. Weil’s recipe requires you to bring four cups of water to a boil, add one teaspoon of ground turmeric, simmer it for 10 minutes, strain and then add honey to taste.
If the tea is a bit too strong for your liking (turmeric does have a very distinctive taste), you can also, as per Home Remedies For Life’s instructions, sprinkle a quarter of a teaspoon of it on scrambled eggs or into soup, sauce or salad dressing. You should gradually increase the amount of turmeric you use until you make it to 1 teaspoon.
If you’re looking to skip tasting the turmeric altogether, you can also turn it into a paste that you apply on the area that is hurting.
To do this, boil half a cup of water and stir it into a quarter cup of turmeric. Reduce the heat and let it simmer for 7 minutes while you stir constantly.
The mixture will turn into a paste – once it does, take it off the heat and let it cool. If it’s too dry, add a few drops of water and leave it in your refrigerator in a tightly sealed container.
When you’re ready to use it, apply the paste to the sore areas of your skin and leave it on for 15 minutes. Then, have a shower and wash it off.
Doing this regularly will get rid of inflammation and reduce pain.
How does it work?
Simple: turmeric stops the production of certain enzymes in your body. These enzymes are responsible for the inflammation that accompanies the sciatica injury. By preventing the enzyme production, you reduce swelling and speed up the healing process.
Note: Turmeric alone is EXCELLENT at reducing swelling, but bromelain (which comes from pineapple) and piperine (which comes from black pepper) are also effective. If you can find supplements that contain all three ingredients, you have a much better chance of dealing with the swelling!
How much turmeric is most effective? The suggested dose per adult for the purpose of reducing pain is 300mg taken 3 times a day.