There are many medications and laxative teas that help remove toxins and waste from our body. However, some natural remedies are far more effective than these medications and the most important thing is that there are no side effects from them.
The prunes are extremely high in fiber and they can ease irregularity in a very short time and help to soften the stool. Therefore, the prunes are well known as an excellent natural laxative.
100% Natural Laxative Remedy
• 5 cups boiled water
• 1 cup (150g) dates
• 1 cup (150g) plums
The preparation of this completely natural and highly effective remedy is very simple and fast. In a boiling water place the prunes and dates, which you have previously cut into small pieces. Let it simmer for around 15 minutes until it minimizes and your healing mixture is ready for consumption.
You should eat this mixture in the morning. Combine it with everything (yogurt, cereal, a piece of bread, smoothie etc.).
Also, you can place 5-6 plums in a glass of water, leave them overnight and eat them in the morning.
• Drink a plenty of water while consuming foods rich in fiber to help prevent irregularity.
• Also, lemon water works great against defecation and softens the stool.
• You should try doing specific yoga positions, or drink tea from senna leaves. Just remember that you should increase the fiber in your everyday nutrition.