Numerous people nowadays started to practice the Ayurvedic wisdom. It is extremely beneficial and effective and that’s the reason why people appreciate it a lot.
According to the Ayurveda, if you add a few routines on a daily basis, you are going to prevent a lot of diseases and illnesses and improve your overall health.
Take a look at the following 10 Ayurvedic tips which will improve your health and prolong your life!
Exercise on a regular basis
Exercise at home or at the gym, 3 times a week at least
Drink water each morning
Drink 1 glass of warm water as soon as you wake up
Eat a food depending on your body
Prepare your meals according to your body’s constitution
Don’t drink ice cold water
Don’t drink ice cold water before, during, and after your meals
To have an optimal digestion, the belly has to be ¼ full with liquids and ½ full with solid food. The ¼ which is left should be empty.
Have a break between your meals
if you eat your meals at 4 or 5 hours apart, your digestion will work at its greatest
Eat in a peaceful environment
Eat in an environment which is peaceful, without TV and Internet
Do oileation 1 time in a week
This type massage has to be done once a weak.
Have a set routine
have a routine set which you will follow it throughout the whole week.
Listen to your body signals
Learn how to read your body signals and what it’s trying to tell you.