Hello everyone. do you want to learn a simple trick, which will help you lose weight much faster? Sounds great, right? Well yes, a recent study has discovered that just 1 tsp. of this powerful spice a day can speed up the weight loss process by 3 times.
Here’s what you need to know – a recent study, published in the Complementary Therapies in Clinical Practice journal, has examined and tested the effects of this powerful spice on overweight women. The researchers randomly split 88 overweight or obese women into 2 groups. For 3 months, both groups received nutrition counseling and decreased their daily intake of calories by 500.
Note: one group was also eating 3 grams (a little less than 1 teaspoon) of cumin powder daily, swirled into 5 ounces of yogurt (the same amount of yogurt, minus the cumin, was also prescribed to the control group).
Boost Your Metabolism
And after 3 months, the women eating cumin in their yogurt lost an average 50% more weight than the women eating plain yogurt. More impressively, the cumin group members decreased body fat percentage by 14.64%—almost three times more that the control group—apparently due to the addition of the fat-burning spice.
Regulates Cholesterol Levels
You should also know that the cumin group had some other improvements as well. They had decreased levels of harmful blood fats – the triglycerides dropped 23 points. The participants in the cumin group had an average of nearly 10 points off their bad (LDL) cholesterol reading. The control group had only 1 point in that category.
Improves Your Health
The best thing about it is that this spice also positively affects their health by reducing the risk of heart disease and obesity. The medical experts also claim that this spice can boost the metabolism as well, because it contains high amounts of phytosterols, which can inhibit the absorption of cholesterol in the human body. This means that you should definitely try this super healthy spice. Thanks for reading and don’t forget to share.