Weight loss is not always bound to strict dietary regimens or strenuous workout routines. You can successfully increase your weight loss results by simply introducing some simple ingredients into your diet. This not only makes weight loss easy and convenient but also improves your overall health.
It’s a general misconception that cutting things out of your diet will speed up the weight loss process. In fact, it’s a completely false approach, because you don’t need to starve your body and deprive it of important nutrients to reduce the size of your waistline.
There are much easier, less aggressive and more efficient ways to achieve this. The most important thing is to properly combine healthy natural foods that’ll boost your metabolism and speed up the weight loss process.
Relative to this, a recent study led by researchers from the University of Medical Sciences in Iran, discovered that a common spice can be extremely beneficial for weight loss, especially in people who are overweight.
The study included two groups of 44 overweight women who were advised on a healthy dietary regimen for 3 months. Their daily menus included less than 500 calories a day and were made by nutritionists.
The only difference in their nutrition was that one group was asked to consume 140ml yogurt combined with 3 grams cumin powder, whereas the second group had only yogurt, minus the spice.
When the trial period ended, the cumin group lost a total of 14 pounds as opposed to the control group. In addition, the cumin group lost 14,64 percent more body fat than those in the control group, who lost only 4,91 percent body fat.
Cumin owes its amazing fat-burning properties to phytosterols, chemical components that inhibit cholesterol buildup in the body. This spice also has a thermogenic effect, which naturally boosts your metabolism into burning fat.
Do you want to test the miraculous action of cumin on weight?
If you eat only one teaspoon of this spice every day, you will not get a gram of body fat. Cumin is one of the oldest known spices, which was used more than 5,000 years ago, and now it is proven to be very effective in combating excess pounds.
If you have started a diet or you simply want to regulate the diet, then be sure to add the cumin to help you shed excess pounds. People who added cumin in their diet lose their pounds three times faster than those who do not use it at all.