Turmeric is nowadays one of the most popular spices, but the truth is that this miraculous ingredient has been used for hundreds of years due to its remarkable medicinal properties.
Although turmeric has been known and used successfully all over the world for centuries, it has taken Western Medicine a long time to catch up in understanding and applying turmeric. It’s only been in the past 30 years that Western countries have started to catch on to the incredible medicinal potential of this ancient spice.
Today, turmeric is one of the most-studied spices, the subject of over 7000 different pieces of research published by the National Institutes of Health.
The most important compound of turmeric of medicinal value is curcumin; it is a powerful antioxidant that seems to just know where it’s needed and fights toxins within and without. Not surprisingly, turmeric has proven at least as effective as pharmaceuticals designed to do the same things but, without the side effects.
The amazing benefits of Turmeric
Nowadays, we live in a world which is full of toxins that harm our health and endanger our well-being. Only last year, 42, 000 new toxic components were introduced into the environment. These toxins are present in the air, water, foods, everyday products, cosmetics, cleaning products, and the like.
Many of these have detrimental effects on our health, disrupt the endocrine system, and damage our primary body organs, like the liver, heart, and the kidneys.
Unfortunately, we cannot completely avoid the influence of these chemicals however, we should try and save our health by using natural remedies which can help to prevent the adverse effect of chemicals, and protect our wellbeing.
Despite the numerous innovations and discoveries in the field of the modern medicine, we are becoming more and more sick and prone to diseases. Leading a healthy lifestyle and a balanced, healthy diet, can be of great help in preserving health.
Plus, one of the most beneficial spices you need to use regularly is turmeric. According to studies, this spice acts as a bactericide, cancer preventative, fungicide, anti-inflammatory, antiallergenic, antiseptic, antiviral, and antibacterial.
You may ask yourself why doctors do not prescribe this miraculous spice rather than medicines, and you are not alone!
The regular use of turmeric on a daily basis provides multiple health benefits, such as:
- Prevents cancer
- Treats depression
- Boost the immune system
- Treats arthritis
- Maintains healthy heart
- Soothes upset stomach
- Heal wounds
- Maintains the ideal weight
- Prevents Alzheimer’s disease
- Protects your liver
Here are 7 incredible recipes on how you can include turmeric in your everyday diet:
1. Turmeric tea
- 1/2 teaspoon fresh grated turmeric
- Raw, organic honey
- 1/4 teaspoon black pepper
- 1 cup of Hot water
- Half a lemon
Boil the water, add the turmeric and let it simmer for 5 minutes. Then, strain it and add the other ingredients. Enjoy your tea!
2. Turmeric juice
- 1/2 inch of Turmeric root or 1 teaspoon of turmeric powder
- Sea salt
- Half a lemon
You should juice the turmeric and lemon then add the salt. Your drink is ready!
3. Turmeric scramble
Just add some turmeric powder on the eggs you prepare for breakfast and you will fall in love with this healthy turmeric scramble!
4. Turmeric soup
- 4 cups of organic bone broth or veggie
- 1 knuckle of chopped or grated turmeric
Simmer the turmeric and broth for 15 minutes and strain it. Then, you can add some black pepper.
5. Turmeric smoothie
- 1 teaspoon fresh or powdered turmeric
- 1 teaspoon maca root
- 1/2 pineapple
- 2 tablespoons coconut flakes
- 1/2 cup almond milk or coconut milk
- 1/4 teaspoon black pepper
- 1 teaspoon hemp seed hearts
Simply place all the ingredients listed above in your blender, blend them on high speed for a minute and enjoy this delicious smoothie!
6. Turmeric kefir
You can add a tablespoon of turmeric to your kefir and enjoy the benefits of this amazing drink.
7. Golden milk
- 1 teaspoon fresh grated or powdered turmeric
- 2 teaspoons raw, organic honey
- 1 cup almond or coconut milk
- 1/4 teaspoon fresh, grated or powdered ginger
- 1/4 teaspoon vanilla
- A dash cinnamon
- A dash clove
- 1/4 cup water
You should simmer all the ingredients listed above for a minute, and your golden milk is ready!
In case you do not have much time, you can just add a teaspoon of turmeric powder into a glass of warm coconut milk.